A young woman with long red hair sitting on the floor, typing on an orange vintage typewriter on a patterned cushion surrounded by books, papers, and a smartphone in a cozy, well-lit room.

Begin in Beauty: A 4-Week Poetry Journey 🧡

Unlock your creative voice and deepen your connection to self through a 4-week Poetry Foundations course, running Mondays from 6:30–8:30 PM. In this cozy, interactive workshop, you'll explore the building blocks of poetry—sound, image, line, and voice—while using writing as a tool for presence, reflection, and self-discovery. Each session includes a blend of short lessons, guided writing exercises, handouts, and collaborative group work. Whether you're brand new to poetry or returning to the page, this course offers a warm, grounded space to grow. Leave with a body of new work and new connections.

When: Monday September 8th to Monday September 29 @ 6:30pm-8:30pm

$150 per person – all levels welcome.

Learn How To:

  • Navigate how to praise and celebrate yourself and your work when it's resonating and how to discern what needs tweaking without cruel judgement.

  • Learn tricks and tools to help you speak to yourself (and your art) with the kindness of a caring, best friend.

  • By embracing the critical parts of our creative processes, allow yourself to make art like a kid — free from criticism and blame.

  • Learn how to listen, understand the inner-critic, and give it what it needs to calm the f*ck down.

A woman sitting on a beige couch, writing in a notebook, with papers and an open book in front of her.

Self-care before burn out ❤️‍🩹

COMING SOON.

As a creative, you work differently. Avoid burn-out, ride the waves of flow, and learn tools and methods to really rest, reset the mind, body and soul. This will prep you for your next big project. Making art isn’t selfish. Neither is taking care of yourself while you do.

Rest and self-care looks different for everybody! With lessons, reflective writing prompts, movement suggestions, mindfulness practices and even rituals, learn how to listen to what your body, mind and soul need in order to rest.

Learn how to:

  • Learn the tell tale signs of burnout, how to honour your own creative pace and how to reset.

  • Outside of bubble baths and Chamomile, what does your body, mind and soul need to really rest? No. Scrolling social media isn't actually rest babe.

  • Figure out where you're at and accept it! Listen and honour the speed of your creative process, know when to listen to yourself to understand when to pump the breaks or put that pedal to the floor.